My Approach

My approach to mental health is centered around creating a safe and trusting therapeutic relationship. I strive to provide a non-judgmental and compassionate environment, where we can explore the underlying causes of your struggles and create a personalized treatment plan that is tailored to your individual needs and goals. I specialize in the use of evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I also utilize mindfulness techniques, mindfulness-based stress reduction, and relaxation strategies to help you develop healthier coping skills. My ultimate goal is to empower you to overcome the obstacles preventing you from living a life of wellbeing and contentment.